New Beginnings

I have felt Easter in many ways during my life. From my early days as a Christian, Easter has taken on many meanings, and I have certainly experienced it under various circumstances. Some have been full of dread and others of hope, but all full of faith. Mostly, I take Easter as an opportunity to…

Connecting to the Soil

I've started taking short walks early in the morning when I have nothing going on. I'm taking Max with me because it helps him work out some of his energy and he is a bit more calmer when we get back home. Like I've told you in the past, I'm really good at doing things…

Entanglement

I've never given my gut brain to much thought by the way. That my digestive track has this large amount of brain cells baffles me over and over again. It's just out of this world amazing. Just as my sense of self needs a diverse range of primary foods, so does my gut. Sometimes I…

42 & Counting

Don't get confused about the title, I have not lost 42 pounds, and probably never will by the way. Forty-two are the amount of days it's been It's since I published my first post of the series "The Late Night Munch" on my blog. What followed on April 2nd, was Enough is Enough! It's been…

The Grab and Go Method

This had been my way of eating for such a long time that it took me some time to stop doing it. Although, I easily can fall back into my old patterns if I'm not intentionally mindful about it. I would grab the first food option I had at hand. Sometimes it was something already…